Star-trac SPINNER V 7060 Instrukcja Użytkownika

Spinner® V Spinner® Pro Spinner® Elite STAR TRAC FITNESS™ Spinner® NXT OWNER’S MANUAL

Page 10 SPINNER® OWNER’S GUIDE 3. Install the Front Leg NOTE: The front foot assembly h

Page 11 SPINNER® OWNER’S GUIDE 5. Install the Pedals NOTE: The pedal shafts are marked “R”

Page 12 SPINNER® OWNER’S GUIDE SPINNER® ELITE / PRO ASSEMBLY AND SETUP Use the following pr

Page 13 SPINNER® OWNER’S GUIDE ASSEMBLY Following these steps in order will minimize the bu

Page 14 SPINNER® OWNER’S GUIDE 4. Install the Seat A. Slide Seat Slider into Seat Post. B.

Page 15 SPINNER® OWNER’S GUIDE TESTING THE BIKE

Page 16 SPINNER® OWNER’S GUIDE INSTRUCTIONS FOR USE

Page 17 SPINNER® OWNER’S GUIDE To adjust the seat horizontal position: Spinner® V Dismount

Page 18 SPINNER® OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Position the handlebar at the same hei

Page 19 SPINNER® OWNER’S GUIDE RESISTANCE CONTROL Pedaling resistance is controlled by the

Page 2 SPINNER® OWNER’S GUIDE Introduction ………………………………………………………………………………………… 3 Safety In

Page 20 SPINNER® OWNER’S GUIDE TRAINING INFORMATION

Page 21 SPINNER® OWNER’S GUIDE USER INFORMATION

Page 22 SPINNER® OWNER’S GUIDE HAND POSITIONS The Spinning® program is a simple and effect

Page 23 SPINNER® OWNER’S GUIDE STRETCHING Stretching will help prevent injury and soreness

Page 24 SPINNER® OWNER’S GUIDE GLUTES 1 Stand

Page 25 SPINNER® OWNER’S GUIDE HEART RATE GUIDELINES Every ride begins with a goal—and hea

Page 26 SPINNER® OWNER’S GUIDE MAINTENANCE

Page 27 SPINNER® OWNER’S GUIDE Inspect major moving parts that require constant proper torq

Page 28 SPINNER® OWNER’S GUIDE ADJUSTMENTS CHAIN TENSION & ADJUSTMENT The chain on you

Page 29 SPINNER® OWNER’S GUIDE Note: • If the chain is stretched beyond adjustment, the r

Page 3 SPINNER® OWNER’S GUIDE INTRODUCTION

Page 30 SPINNER® OWNER’S GUIDE PARTS REPLACEMENT BRAKE PAD REPLACEMENT Removal 1. Remove t

STAR TRAC® 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-33

Page 4 SPINNER® OWNER’S GUIDE SAFETY INSTRUCTIONS

Page 5 SPINNER® OWNER’S GUIDE ASSEMBLY AND SETUP

Page 6 SPINNER® OWNER’S GUIDE ASSEMBLY 1. Install the Back Leg Place the back leg in posi

Page 7 SPINNER® OWNER’S GUIDE 5. Install the Handlebar A. Insert the handlebar post into

Page 8 SPINNER® OWNER’S GUIDE SPINNER® NXT ASSEMBLY AND SETUP Use the following procedures

Page 9 SPINNER® OWNER’S GUIDE ASSEMBLY Following these steps in order will minimize the bui